How long does it take to notice a change in your body?

Asked 4 years ago

I have been going to the gym every day for 3 weeks and I haven't noticed any changes in my body yet. How long does it take to notice changes in your body when you start working out?

Alexander Logan

Sunday, August 16, 2020

Significant muscle gain or fat loss can take approximately 8 weeks to notice, however, this will depend on your current body composition. Typically, the more weight you have available to lose, the sooner you will notice a difference.

Vincent Joseph

Wednesday, August 19, 2020

It took me about 4 weeks to notice any changes. I only noticed the changes to my body by the way that my clothes were fitting me. I felt that I looked the same in the mirror and my weight had not budged, but my clothes were much looser than previously.

Landon Kelley

Saturday, August 22, 2020

There are so many factors that can influence the length of time that it takes for you to notice changes to your body. Your starting weight and physique, the number of calories you eat per day, the type of exercise you do, the intensity and length of the exercise performed and the measurement method used to track progress can all influence how quickly you notice changes. That being said, most people will start noticing some sort of change approximately 2 weeks after implementing a new diet or fitness routine.





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