Is it possible to gain abs and body weight at the same time?

Asked 4 years ago

Anastasia Mccray

Monday, August 24, 2020

Abs are simply muscles in your stomach area. If you combine a calorie surplus with strength training, specifically focusing on the abdominal area, you should gain muscle mass. This gain in muscle mass will result in an increase in body weight as well as an increase in abdominal muscle, leading to visible abs.

Natalia Green

Sunday, August 30, 2020

Yes, it is possible. You need to eat more than you burn and include strength training in your programme.

Rosella Dominguez

Friday, September 04, 2020

It is possible. When you gain muscle mass, you will also gain weight. Try to do a lot of abs exercises to grow your ab muscles. When you are ready, go into a calorie deficit and try to lose some fat while maintaining muscle mass. That way, you will have defined abs when you are lean.

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