How can I strengthen my muscles in my feet to prevent knee pain?

Asked 4 years ago

My feet hurt when I walk for more than half an hour. Do you have any advice on how I can reduce my knee pain when I walk?

Avik Das

Tuesday, May 11, 2021

Excessive body weight could play role in knee pain, so work on your fitness. In the gym, do leg muscle strengthening exercises like leg press, leg extension, and squat with lightweight. With your body weight, lunges, calf raises, and straight leg raises can be effective to cure knee pain.





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