Can you build muscle by lifting weights while intermittent fasting?

Asked 4 years ago

I would like to start following an intermittent fasting diet, but I would also like to build some more muscle. Is it possible to build muscle while fasting?

Francisco Baker

Wednesday, September 30, 2020

There is a great post on BlazePod Answers about lifting weights while intermittent fasting and the effect of fasting on muscle growth and fat loss. Check it out here: https://www.blazepod.com/a/s/answers/training/lift-weights-while-fasting

Davis Aguirre

Friday, October 02, 2020

It is definitely possible to build muscle while fasting. You just need to make sure that you eat in a calorie surplus during your eating window and do resistance and strength training.





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