What do you do to feel energised after waking up?

Asked 4 years ago

I am definitely not a morning person and I have been trying to wake up earlier to get more done throughout the day. I am struggling with energy first thing in the morning though. What do you do to feel energised after waking up?

Savannah Hernandez

Sunday, August 16, 2020

Make sure that you are getting at least 8 hours of sleep per night. If you are waking up tired, you probably haven't slept enough. Try to get to bed earlier.

Anastasia Mccray

Tuesday, August 18, 2020

I agree with Savannah. 8 hours of good quality sleep is very important for energy and recovery.

Natalia Green

Monday, August 24, 2020

I take a multi-vitamin as soon as I wake up. I have noticed that I get tired quickly when I don't take them.

Alfreda Bailey

Friday, September 04, 2020

The first thing I do is drink a big glass of water to get my metabolism started. Sometimes, I will make myself a cup of tea and turn on some upbeat music to wake me up.

Leanna Mccormick

Wednesday, September 09, 2020

I pray, read some scriptures and listen to some good music. In my opinion, studying anything noteworthy in the morning wakes up the brain.

Carey Pennington

Monday, September 14, 2020

I wake up, have a glass of water and do some stretching, yoga and meditation. That always gets me excited and ready for the day.

Aisha Sellers

Tuesday, September 22, 2020

I workout first thing in the morning and then have a cup of coffee.

Karyn Colon

Friday, September 25, 2020

Coffee, good breakfast and then a workout. That works for me.

Cherry Hunter

Tuesday, September 29, 2020

A big cappuccino and some hype music always get me going!

Queen Gutierrez

Wednesday, September 30, 2020

Try to drink a glass of luke-warm water with lemon slices. It can help boost your metabolism.

Maura Mccarthy

Wednesday, October 07, 2020

Coffee, coffee and more coffee.





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