Does anyone have any recommendations for bodyweight leg workouts?

Asked 4 years ago

Our gym hasn't reopened yet and I am struggling to come up with good leg workouts! I don't have access to any equipment, so any bodyweight exercises would be great.

Santiago Carey

Monday, August 31, 2020

If you can, try to get your hands on a resistance band. You can do plenty of leg workouts with just a resistance band.

Nicholas Pittman

Monday, August 31, 2020

Give this leg burner a try!

One rep is:

  • One jump squat
  • One left jumping lunge
  • One right jumping lunge

You need to complete 150 reps for time.

Micah Leblanc

Tuesday, September 01, 2020

Here are a few of my favorite bodyweight leg exercises:

  • Bulgarian split lunge
  • Squats
  • Sumo-squats
  • Jumping-squats
  • Lunges
  • Jumping lunges
  • Glute bridge pulses
  • Donkey glute kickbacks

Cael Oconnell

Wednesday, September 02, 2020

4 Rounds:

10 Burpees

20 Split lunges (one foot on the ground, the other foot on a raised platform)

30 Squats

40 Alternating walking lunges

Will Atkins

Wednesday, September 02, 2020

If you have a step or ledge, you could include box jumps and step-ups in your workout.





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